Napier, Hawke's Bay
Guidance & Counselling
in Hawke's Bay
Professional, practical & confidential support to help you get through life's challenges & struggles.
You're not alone
Counselling can help if you're experiencing any of the following:
Feeling overwhelmed or stressed
When life feels like too much to handle
Struggling with anxiety
Persistent worry affecting your daily life
Going through a difficult time
Grief, relationship issues, or major life changes
Couples Counselling
Find your way back to each other
Past & Present Trauma
Helping you reclaim your life - from surviving to thriving.
Simply Looking for Someone to Talk To?
A safe, non-judgemental space where you can openly talk, feel heard, supported & understood.
Services
How I can help
1:1 Counselling
Personal, face-to-face sessions in a safe, comfortable environment. We'll work together at your pace to address your concerns.
Learn moreOnline Sessions
Flexible video sessions from the comfort of your own space. Same quality support, wherever you are in the world.
Learn moreWorkshops
Group sessions and workplace wellbeing programmes designed to build resilience and support mental health in teams.
Learn more
About Me
Hi, I'm Cha
I'm a qualified counsellor based in Napier, passionate about helping people navigate life's challenges with practical, compassionate support.
My approach is warm, down-to-earth, and focused on what works for you. Whether you're dealing with stress, anxiety, relationship difficulties, or simply need someone to talk to, I'm here to help.
As a mother of two, I understand the pressures of modern life and the importance of looking after your mental wellbeing.
Testimonials
Counselling Reviews
“I like the way she encouraged me to confront people”
“She gives me lots of tips”
“I like how she doesn't judge what we say”
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Testimonials
Workshop Reviews
“Thank you for giving your time to create and run this workshop. It was laid out in a way that was easy to follow and stayed interesting throughout. I really enjoyed the relaxed atmosphere. Well done and again thank you”
“My class enjoyed the Paint Life Wellbeing Program facilitated by Cha. They look forward to their lessons with her & I often hear them referring to lessons taught when solving friendship issues or facing adversity.”
“Cha is cool & I don't want her to go”
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The Meaning Behind the Name
Why PAINTLIFE?
You might be wondering what's the meaning behind PaintLife...
Apart from PAINT being an acronym of what I stand for as a counsellor & workshop facilitator — Prevention, Awareness, Inner-Strength to Navigate Through Life — I like to compare anyone's life to a painting on a canvas.
The canvas represents the family, the country, the culture, and the body you're born into—those unchosen foundations that quietly but profoundly shape the unfolding of your life's journey.
The colours, shadows, brush strokes and pictures layered onto the canvas to create everyone's unique painting, represent the story of anyone's life—its milestones, its relationships, its work, its narratives, its hardships, its traumas, its joys and heartbreaks, etc. Some brushstrokes appear by chance, but many others are shaped by the choices we make along the way!
“How's your life painting looking - are you proud of the choices you've made so far?”
“Which colours stand out the most, when you're looking at your picture?”
“Can you add brighter shades on top of the dark, dull brush strokes?”
“Have you recognised your power to change your final masterpiece, yet?”
Perhaps it's time to change the water or to simply reposition your canvas to a better, brighter spot in the house. I can help you with whatever it is that needs changing, adding, fixing, etc.
Looking forward to hearing from you!
Contact Me to Book a SessionBased in Puketapu, Napier
Located in Puketapu, Napier. Supporting individuals across Hawke's Bay with in-person and online counselling sessions. Whether you're in Napier, Hastings, Havelock North, or anywhere in New Zealand, I'm here to help.
Ready to take the first step?
Book a confidential session today. It's okay to ask for help.